Meet Kate Bailey, MSW, RSW | EMDR-Informed Trauma Therapy for Women in Ontario
Who is Kate Bailey, MSW, RSW?
I'm Kate Bailey, a Registered Social Worker and psychotherapist, and the founder of Anchor Point Therapy. I provide virtual therapy for women across Ontario who are navigating trauma, anxiety, perfectionism, people-pleasing, and patterns that keep them feeling stuck or overwhelmed.
My approach combines EMDR (Eye Movement Desensitization and Reprocessing), somatic approaches, and parts-informed therapy to help you understand how past experiences may be affecting you today. Rather than focusing only on managing symptoms, we'll work collaboratively to explore underlying patterns, process difficult experiences at a pace that feels manageable, and build a stronger sense of safety and connection with yourself.
I'm particularly interested in supporting women who appear to be holding everything together on the outside but feel anxious, disconnected, or overwhelmed underneath. I also have specialized training in pregnancy, postpartum mental health, and birth and reproductive trauma.
I offer virtual psychotherapy to women throughout Ontario, including York Region communities such as Newmarket, Aurora, Richmond Hill, Markham, Vaughan, and Stouffville.
You don't need to know exactly where to start. We can begin with a free 15-minute consultation to talk about what you're experiencing and whether working together feels like a good fit.
A Quick Introduction:
Name: Kate Bailey, MSW, RSW
Professional designation: Registered Social Worker and Psychotherapist
Location: Virtual therapy for women across Ontario
Specialty: EMDR and trauma-informed psychotherapy
Areas of focus: Trauma, anxiety, perfectionism, people-pleasing, and perinatal mental health
Approach: EMDR, somatic approaches, and parts-informed therapy
Getting started: Free 15-minute consultation
My Approach to EMDR and Trauma Therapy
I use EMDR therapy as one part of a broader, trauma-informed approach to psychotherapy. EMDR stands for Eye Movement Desensitization and Reprocessing. It is a structured psychotherapy approach that can help people process distressing experiences and memories that continue to affect their emotions, beliefs, and responses in the present.
I'm particularly interested in how past experiences can shape patterns like perfectionism, people-pleasing, anxiety, and feeling as though you always need to stay in control. Sometimes, these patterns developed as ways of coping with difficult experiences, even if they're no longer helping you in the same way.
Alongside EMDR, I draw on somatic and parts-informed approaches to help clients understand their responses, build awareness, and develop a more compassionate relationship with themselves.
Therapy is collaborative. We consider your goals, your current circumstances, and your readiness for this work. You won't be pushed to revisit experiences before you're ready, and we'll work together to determine what approach makes sense for you.
If you're curious about whether EMDR might be a fit, you can learn more about my EMDR and trauma therapy services in Ontario.
Who I work with
I work with women who are tired of feeling like they have to hold everything together. Maybe you seem to be managing everything on the outside, but underneath, you're anxious, overwhelmed, stuck in old patterns, or struggling to feel like yourself. You might understand why you feel the way you do, but still find yourself reacting in ways you wish you could change.
At Anchor Point Therapy, I support women across Ontario who want to move beyond simply coping and begin working through the experiences and patterns that continue to affect their lives.
Trauma and PTSD
Past experiences can continue to affect how you see yourself, navigate relationships, and respond to stress long after the event itself has passed. You might feel constantly on edge, disconnected from yourself, easily triggered, or stuck in patterns that are difficult to understand. I use a trauma-informed approach, including EMDR therapy, to help you process difficult experiences and develop a greater sense of safety in the present.
Anxiety and Perfectionism
Maybe you're the person everyone relies on, but your mind rarely switches off. You overthink conversations, anticipate everything that could go wrong, or feel like you can never quite do enough. Perfectionism and high-functioning anxiety can leave you exhausted, even when everything looks fine from the outside. Therapy can help you understand what's driving these patterns, ease the pressure you're putting on yourself, and find a different way of moving through life.
People-Pleasing and Relationship Patterns
Saying no feels uncomfortable. You worry about disappointing people, struggle to set boundaries, or find yourself putting everyone else's needs ahead of your own. You might know your boundaries matter but still feel guilty when you try to maintain them. Together, we can explore where these patterns come from, understand what they may be protecting you from, and work toward relationships where you can show up as yourself without constantly seeking approval.
Perinatal Mental Health and Reproductive Trauma
Pregnancy, postpartum, fertility challenges, pregnancy loss, and difficult birth experiences can bring up emotions that are hard to put into words. You might be struggling with anxiety, intrusive thoughts, grief, a traumatic birth experience, or the feeling that motherhood has changed you in ways you weren't prepared for. I provide compassionate, trauma-informed support for women navigating the emotional complexities of the perinatal period and reproductive experiences, including birth and reproductive trauma.
You Don't Have to Figure It All Out Before Starting
You don't need to have the right words for what you're experiencing or know exactly where your struggles began. We can start with what's feeling difficult right now and work together to understand what you need. My approach is collaborative and paced to you, with the goal of helping you feel more connected to yourself and less controlled by patterns that no longer serve you.
If you're looking for virtual therapy in Ontario, I'd love to help you explore whether working together feels like the right fit.
Learn more about EMDR and trauma therapy or book a free 15-minute consultation to get started.
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• Masters of Social Work, specialization in Children and Families, University of Toronto.
• Honours Bachelor of Science, specialization in Psychology, minor in Culture and Religion and Sociology, Wilfrid Laurier University.
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• Ontario College of Social Workers and Social Service Workers (OCSWSSW)- In good standing
• Ontario Association of Social Workers (OASW)
• EMDR International Association (EMDRIA)
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• IFS-Informed Somatic Trauma Therapy Certificate (EmbodyLab)
• EMDR Foundational Training (working towards certification (Perinatal Focus)
• Dialectical Behavioural Therapy (DBT)
• Ego-States Workshop (Parts work)
• Perinatal Mental Health Certificate (Canadian Perinatal Mental Health Trainings)
• Birth and Reproductive Trauma Certificate (Canadian Perinatal Mental Health Trainings)
Education, Registration and Clinical Training
Why Anchor Point Therapy?
An anchor point is something steady to return to when life feels uncertain or overwhelming. That's the idea behind Anchor Point Therapy.
Sometimes, the experiences we've been through shape how we see ourselves, how we relate to others, and how we move through the world. We might find ourselves stuck in patterns of anxiety, perfectionism, or people-pleasing without fully understanding why. Even when we know these patterns aren't helping us anymore, changing them can feel difficult.
I created Anchor Point Therapy to offer a space where women can slow down, feel understood, and begin exploring what's underneath those patterns. My approach goes beyond managing symptoms to help you work through past experiences, develop a deeper understanding of yourself, and build lasting resilience.
Therapy isn't about becoming a different person or having everything figured out. It's about having the support to reconnect with yourself, make sense of your experiences, and move forward with greater confidence and self-compassion.
You don't have to keep doing things the way you've always done them. Change is possible, and you don't have to navigate it alone.
FAQs
Does Kate Bailey offer EMDR therapy in Ontario?
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Yes! I'm Kate Bailey, MSW, RSW, a Registered Social Worker and psychotherapist offering virtual therapy to women across Ontario through Anchor Point Therapy. My approach includes EMDR (Eye Movement Desensitization and Reprocessing), alongside somatic and parts-informed approaches to trauma therapy. I support women navigating trauma, anxiety, perfectionism, and patterns that may be connected to past experiences. If you're interested in EMDR therapy, I offer a free 15-minute consultation to discuss your concerns and whether working together might be a good fit.
What is EMDR therapy, and how does it work?
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EMDR stands for Eye Movement Desensitization and Reprocessing. It's a structured psychotherapy approach that helps people process distressing memories and experiences that continue to affect how they feel, think, and respond in the present. During EMDR, your therapist guides you through a process that may involve recalling aspects of a difficult experience while engaging in bilateral stimulation, such as side-to-side eye movements or alternating taps. The goal is to help you process the experience so it feels less distressing over time. EMDR is well established as a treatment for post-traumatic stress disorder (PTSD) and may also be considered for other concerns depending on your needs and treatment goals.
Is virtual EMDR therapy an option?
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Yes! EMDR therapy can be adapted for virtual sessions, allowing you to access support from your own space. At Anchor Point Therapy, I offer virtual psychotherapy to women across Ontario. Before beginning EMDR, we'll discuss your goals, current circumstances, and readiness for the process. I'll also explain how virtual sessions work and help you determine whether this format is appropriate for you. Your comfort, privacy, and sense of safety are important parts of the process.
How do I know if EMDR therapy is right for me?
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EMDR therapy may be worth exploring if past experiences continue to affect your emotions, relationships, beliefs about yourself, or responses to everyday situations. You might notice persistent anxiety, feeling on edge, distressing memories, or patterns like perfectionism and people-pleasing that are difficult to change, even when you understand where they come from. You don't need to have a PTSD diagnosis or know exactly what you want to work on before exploring therapy. During an initial consultation, we can discuss what you're experiencing, your goals, and whether EMDR or another therapeutic approach may be a good fit. We'll work at a pace that respects your needs and readiness.
Book a free 15-minute call.
Life can feel heavy, but you don’t have to carry it alone. Let’s figure out your next steps together.
Click below to book your free 15-minute call to learn more about my services and approach to therapy.