Anchor Point Therapy

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Individual Therapy

Pregnancy & Postpartum Therapy

Trauma Therapy in Newmarket, Ontario

For Professionals

Individual Therapy

Pregnancy & Postpartum Therapy

Trauma Therapy in Newmarket, Ontario

For Professionals

Folder: Services

Individual Therapy

Pregnancy & Postpartum Therapy

Folder: Areas Served

Trauma Therapy in Newmarket, Ontario

For Professionals

Anchor Point Therapy

75 Main Street, South
Newmarket, ON L3Y 3Y5

hello@anchorpointtherapy.ca
(437) 747-1903

Hours

Wednesday 2pm-8pm
Friday 10am – 4pm

Anchor Point Therapy provides online therapy for women in York Region (Richmond Hill, Thornhill, Newmarket, Markham, Aurora, Woodbridge, Vaughan, Stouffville, Uxbridge) and across Ontario.

Founded by Kate Bailey, MSW, RSW.

Registered Social Worker in Ontario

Ever wonder why some days you feel calm and capable, while other days even small stressors feel overwhelming?

The Window of Tolerance helps us understand how our nervous system responds to stress. When we're outside our window, we may feel anxious a

Logically, you know you’re safe. But your body doesn’t believe it yet.

And if you’re a high-functioning woman, I’m guessing “trauma therapy” isn’t the solution you’ve been looking for. You’ve pro

Here's a selfie I took a few months ago on a morning where I had my sh*t together.

Now, let's talk about morning routines, and the difference between what we see online vs. reality.

Some mornings before sessions feel slow and grounded. I walk my

People pleasing is often understood as kindness, consideration, or being easy to be around.

But in clinical terms, it’s more accurately understood as a relational adaptation.

It can look like agreeing quickly, avoiding conflict, over-monitori

New blog post! Yes I still support women through the perinatal period. Link in bio to read more about postpartum anxiety and the mental load 🩷

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#postpartumanxiety #emdrontario #mentalloadofmotherhood #anxietyrecovery #newmarkettherapy

When the waves hit, don't right them - anchor ⚓.

Come back to your breath, your body, right here.

#droppinganchor #acttherapy #anxietysupport #therapyontario #newmarkettherapy

Life can feel heavy sometimes. The waves come - stress, anxiety, uncertainty, old wounds, and they can make everything feel like the world is about to tip over.

But believe me - you are more steady than you feel in those moments.

At Anchor Point

If you're thinking about therapy but feel unsure about where to start, you're not alone.

I wanted to make the process feel a little more clear (and a little less intimidating).

This post walks you through exactly what it looks like to book a sess

Logically, you know you're okay. But your body doesn't believe it yet.

If you're tired of living in survival mode, it might be time to try EMDR Therapy.

It's an evidence-based approach that helps your brain "file away" the experiences t

Perfectionism is often praised.

But for many people it starts as protection.

When mistakes felt unsafe, being perfect could feel like the best way to avoid criticism, rejection, or shame.

Over time, that strategy can be so exhausting. It become

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