Anchor Point Therapy

Skip to Content

Individual Therapy

Pregnancy & Postpartum Therapy

For Professionals

Individual Therapy

Pregnancy & Postpartum Therapy

For Professionals

Folder: Services

Individual Therapy

Pregnancy & Postpartum Therapy

For Professionals

Anchor Point Therapy

(Formerly Kate Bailey: Counselling Services for Women)

We provide online therapy in York Region - Richmond Hill, Thornhill, Newmarket, Markham, Aurora, Woodbridge, Vaughan, Stouffville, Uxbridge & across Ontario for women | hello@anchorpointtherapy.ca

Registered Social Worker in Ontario

Life can feel heavy sometimes. The waves come - stress, anxiety, uncertainty, old wounds, and they can make everything feel like the world is about to tip over.

But believe me - you are more steady than you feel in those moments.

At Anchor Point

If you're thinking about therapy but feel unsure about where to start, you're not alone.

I wanted to make the process feel a little more clear (and a little less intimidating).

This post walks you through exactly what it looks like to book a sess

Logically, you know you're okay. But your body doesn't believe it yet.

If you're tired of living in survival mode, it might be time to try EMDR Therapy.

It's an evidence-based approach that helps your brain "file away" the experiences t

Perfectionism is often praised.

But for many people it starts as protection.

When mistakes felt unsafe, being perfect could feel like the best way to avoid criticism, rejection, or shame.

Over time, that strategy can be so exhausting. It become

Hii 👋🏼, I'm Kate! I started Anchor Point Therapy to create a space for women to feel seen and supported while navigating anxiety, trauma, and big life changes.

We'll work together to make sense of your story, regulate your nervous system, and hel

When I chose the name Anchor Point Therapy, it wasn't just about branding - it was about meaning. ⚓

Therapy isn't about making life smooth sailing. It's about finding a steady place to land when everything feels unsteady. It's a point of grounding i

If any of these statements resonate with you, reach out using the link in bio!

Anchor Point Therapy (formerly Kate Bailey: Counselling Services for Women) is now offering virtual services across Ontario!

When I first started Kate Bailey: Counselling for Women, I was still discovering who I was as a therapist. Over time, through lived experience, advanced training, and deep reflection, my work expanded far beyond what that name could hold.

While per

My work today looks very different than when I first began. Over time, I’ve trained in EMDR, ACT, ego-state and parts-based approaches, and trauma-informed care - not because I was chasing techniques, but because I was searching for ways to wor

Copyright © 2026 Anchor Point Therapy (formerly Kate Bailey: Counselling Services for Women)