Perfectionism isn't always about having high standards. For some people, it can become a coping strategy for managing anxiety, uncertainty, criticism, or fear of not being enough. While perfectionism isn't always caused by trauma, earlier experiences can sometimes shape these patterns. This article explores the connection between trauma, perfectionism, and anxiety—and how therapy can help.

Stuck in loops of anxiety, overthinking, or perfectionism? Discover how childhood trauma and emotional neglect affect adulthood, and how virtual EMDR helps.