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Anchor Point Therapy

(Formerly Kate Bailey: Counselling Services for Women)

We provide online therapy in York Region - Richmond Hill, Thornhill, Newmarket, Markham, Aurora, Woodbridge, Vaughan, Stouffville, Uxbridge & across Ontario for women | hello@anchorpointtherapy.ca

Registered Social Worker in Ontario

New blog post! Yes I still support women through the perinatal period. Link in bio to read more about postpartum anxiety and the mental load 🩷

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#postpartumanxiety #emdrontario #mentalloadofmotherhood #anxietyrecovery #newmarkettherapy

When the waves hit, don't right them - anchor ⚓.

Come back to your breath, your body, right here.

#droppinganchor #acttherapy #anxietysupport #therapyontario #newmarkettherapy

Life can feel heavy sometimes. The waves come - stress, anxiety, uncertainty, old wounds, and they can make everything feel like the world is about to tip over.

But believe me - you are more steady than you feel in those moments.

At Anchor Point

If you're thinking about therapy but feel unsure about where to start, you're not alone.

I wanted to make the process feel a little more clear (and a little less intimidating).

This post walks you through exactly what it looks like to book a sess

Logically, you know you're okay. But your body doesn't believe it yet.

If you're tired of living in survival mode, it might be time to try EMDR Therapy.

It's an evidence-based approach that helps your brain "file away" the experiences t

Perfectionism is often praised.

But for many people it starts as protection.

When mistakes felt unsafe, being perfect could feel like the best way to avoid criticism, rejection, or shame.

Over time, that strategy can be so exhausting. It become

Hii 👋🏼, I'm Kate! I started Anchor Point Therapy to create a space for women to feel seen and supported while navigating anxiety, trauma, and big life changes.

We'll work together to make sense of your story, regulate your nervous system, and hel

When I chose the name Anchor Point Therapy, it wasn't just about branding - it was about meaning. ⚓

Therapy isn't about making life smooth sailing. It's about finding a steady place to land when everything feels unsteady. It's a point of grounding i

If any of these statements resonate with you, reach out using the link in bio!

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