Hello and welcome! I’m Kate.

I’m a Toronto-based Registered Social Worker provding virtual therapy across Ontario. I help women who are navigating anxiety, trauma, stress, and major life transitions. Many of the clients I work with appear capable and high-functioning on the outside, while internally feeling overwhelmed, stuck, or disconnected from themselves. Therapy with me is a space to slow down, feel understood, and begin making sense of what you’ve been carrying.

Clients often describe me as warm, grounding, and easy to talk to. I bring both compassion and practicality into our work together, blending emotional depth with evidence-based strategies that support real, sustainable change in daily life. While I have specialized training in perinatal and postpartum mental health, I work broadly with women experiencing anxiety, trauma, grief, and identity shifts across the lifespan. I’m particularly drawn to supporting clients navigating perfectionism, people-pleasing, relationship challenges, and the lingering impact of past experiences. My approach is trauma-informed and tailored to each client, because no two stories, or healing processes, are the same.

My passion for this work began early in my career while supporting pregnant and parenting adolescents in an intensive care setting. Since then, I’ve dedicated my practice to helping women move through difficult seasons with greater self-understanding, emotional regulation, and resilience. I’ve had the privilege of witnessing clients heal from trauma, reconnect with themselves, and build lives that feel more aligned and sustainable.

Outside of my practice, I’m a wife, a pet mom, and the eldest of four siblings. I value movement, creativity, and connection, and I believe healing often happens both inside and outside the therapy room — through compassion, curiosity, and learning how to listen to yourself again. If you’re considering therapy and wondering if we might be a good fit, I invite you to reach out.