Anxiety & Trauma Therapy for Women in Ontario
Anchor Point Therapy offers virtual therapy for women struggling with anxiety, trauma, perfectionism, and life transitions.
Anchor Point Therapy provides trauma-informed therapy for adults across Ontario. I specialize in individual therapy, trauma therapy, and perinatal therapy. As a Toronto-based Registered Social Worker, I offer virtual therapy sessions that help clients feel more grounded, connected, and supported.
Who We Work With.
At Anchor Point Therapy, we work with women across Ontario who are struggling with anxiety, trauma, and overwhelming life transitions. We work with women who are ready to do the deep, transformative work of therapy. Women who want to understand their anxiety, perfectionism, and people-pleasing patterns at their roots.
While our work started with a strong focus on perinatal support, Anchor Point Therapy now serves women across life stages, offering space for healing, personal growth, and resilience through life’s many transitions.
Together, we:
Explore the patterns that keep you feeling stuck, overwhelmed, or anxious
Gently process past experiences and trauma
Build practical, body-based tools for nervous system regulation and emotional resilience
Navigate major life transitions with greater confidence, clarity, and self-compassion
This work isn’t always easy, but it’s powerful, lasting, and truly life-changing. If you’re ready for more than coping strategies or traditional talk therapy, you’re in the right place.
Therapy Services.
Individual Therapy
In individual therapy, we work together to explore the patterns and habits that are making life feel overwhelming. This can include anxiety, perfectionism, and people-pleasing, as well as challenges with identity or major life transitions. Through reflective discussion and practical strategies, we focus on building self-awareness, emotional resilience, and tools to respond to stress more effectively, helping women feel more grounded, confident, and in control of their lives.
Trauma Therapy
Trauma therapy provides a safe space to address the effects of past trauma. Whether from childhood, relationships, or other life experiences, these continue to impact thoughts, emotions, and behaviors today. We work together to process difficult memories, understand their influence, and integrate healing strategies such as inner-child work and nervous system regulation. The goal is to release the grip of past experiences, develop self-compassion, and reclaim a sense of freedom and emotional balance.
Perinatal Therapy
Pregnancy, postpartum, and early parenthood can bring joy but also profound stress, identity shifts, and emotional challenges. In perinatal therapy, we work together to navigate these transitions, address anxiety or perfectionism around parenthood, and process the emotional and physiological changes of this period. We focus on creating tools for emotional regulation, rebuilding connection with yourself, and strengthening resilience, so you can feel supported, present, and more confident during this transformative time.
Our Process.
Begin by booking a complimentary 15-minute consult through my secure booking system. This gives us a chance to briefly connect, talk about what you’re going through, and see if we’d be a good fit to work together.
During the consult, we’ll discuss your goals and what kind of support you’re looking for. There’s no obligation to move forward. This step is about clarity and comfort for you.
Step 2: Decide Together If We’re a Fit
Step 1: Book a Free 15-Minute Consult
Step 4: Complete Intake Forms
Step 3: Book Your First Session
Before we meet, I’ll send you a consent form & quick intake form. These help me understand your history and what you’re hoping for, so we can make the most of our time together.
If we decide to work together, you’ll book your first full session at a time that works for you.
FAQs
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Yes! I provide trauma-informed therapy sessions virtually to women across Ontario, making it easy to get support from the comfort of your own home.
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I specialize in anxiety therapy, trauma & EMDR therapy, perinatal therapy, and support for major life transitions. Many clients are high-functioning women navigating perfectionism, people-pleasing, overwhelm, or the emotional impact of past experiences.
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You can book a free consultation online to see if we’re a good fit. During the consultation, we’ll discuss your goals and how therapy can support you.
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I charge $170 per 50 minute session. Payment is accepted via Credit Card and will be charged following completion of each session.
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The first session is an opportunity for you to share more about your story and what you’d like to gain from therapy. This is also the time to decide if we are a good fit to work together. Do you feel comfortable with me? Do you feel like you can trust me? A great therapeutic relationship leads to better outcomes in therapy. My goal is to create a welcoming space where you feel heard, supported, and challenged to meet your goals.
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Each session is 50 minutes in length. I generally recommend meeting weekly or bi-weekly to start, decreasing in frequency as you progress through therapy.
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While I don’t do direct billing, I will issue you an invoice and receipt after payment which you can submit to your insurance provider. Before commencing therapy, it is recommended that you check with your insurance provider to make sure they cover social work services (MSW, RSWs).
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At this time, I only provide online therapeutic services in Ontario.
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I require 48-hours notice of cancellation or you will need to pay for the appointment. An occasional exception may be made in the case of an emergency. It’s important that we meet consistently in order to make progress in therapy.
Book a free 15-minute call.
Life can feel overwhelming. I’m here for you.
Click below to book your free 15-minute call to learn more about our services and approach to therapy.
Virtual therapy available across Ontario.